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arnold 70s workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 4 exercises, and 11 total sets.
back
machine pull-overs
3 sets of 6 reps
straight arm pull-downs
2 sets of 20 reps
delts
dumbbell front raises
4 sets of 20 reps
bent lateral raises
2 sets of 20 reps
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