arnold 70s workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-70s-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 11 total sets.

back

machine pull-overs

3 sets of 6 reps

straight arm pull-downs

2 sets of 20 reps

delts

dumbbell front raises

4 sets of 20 reps

bent lateral raises

2 sets of 20 reps