arnold schwarzenegger 1970 workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-1970-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.

back

seated cable rows

4 sets of 12 reps

barbell rows

3 sets of 10 reps

pulls-ups

3 sets of 15 reps

delts

machine shoulder presses

2 sets of 8 reps

incline dumbbell lateral raises

3 sets of 15 reps