arnold schwarzenegger style workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-schwarzenegger-style-workout.
This workout includes 2 sections (chest, triceps), 4 exercises, and 12 total sets.

chest

smith machine bench presses

4 sets of 8 reps

dumbbell flyes

2 sets of 20 reps

triceps

machine triceps push-downs

4 sets of 20 reps

seated ez bar overhead triceps extensions

2 sets of 10 reps