Golden Era Project
Free Workouts
Recommended Resources
menu
arnold schwarzenegger style workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 12 total sets.
chest
smith machine bench presses
4 sets of 8 reps
dumbbell flyes
2 sets of 20 reps
triceps
machine triceps push-downs
4 sets of 20 reps
seated ez bar overhead triceps extensions
2 sets of 10 reps
content_copy
Copy