arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the arnold-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 13 total sets.

chest

smith machine incline presses

3 sets of 20 reps

machine chest presses

4 sets of 12 reps

back

pulls-ups

3 sets of 8 reps

incline dumbbell rows

3 sets of 10 reps