body builders over 60 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builders-over-60-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 14 total sets.

quads

front squats

4 sets of 12 reps

high bar squats

2 sets of 10 reps

feet forward smith squats

3 sets of 6 reps

glutes

deadlifts

2 sets of 8 reps

dumbbell walking lunges

3 sets of 15 reps