Golden Era Project
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body builders over 60 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 5 exercises, and 14 total sets.
quads
front squats
4 sets of 12 reps
high bar squats
2 sets of 10 reps
feet forward smith squats
3 sets of 6 reps
glutes
deadlifts
2 sets of 8 reps
dumbbell walking lunges
3 sets of 15 reps
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