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franco columbu training workout
A free workout inspired by Franco Columbu and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 14 total sets.
biceps
incline dumbbell curls
4 sets of 20 reps
barbell curls
3 sets of 12 reps
triceps
cable overhead triceps extensions
4 sets of 15 reps
jm presses
3 sets of 6 reps
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