franco columbu training workout

A free workout inspired by Franco Columbu and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the franco-columbu-training-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 14 total sets.

biceps

incline dumbbell curls

4 sets of 20 reps

barbell curls

3 sets of 12 reps

triceps

cable overhead triceps extensions

4 sets of 15 reps

jm presses

3 sets of 6 reps