Golden Era Project
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getting started bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 9 total sets.
delts
dumbbell upright rows
3 sets of 20 reps
machine reverse flyes
2 sets of 12 reps
traps
barbell bent shrugs
2 sets of 8 reps
1-arm cable side shrugs
2 sets of 15 reps
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