getting started bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the getting-started-bodybuilding-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 9 total sets.

delts

dumbbell upright rows

3 sets of 20 reps

machine reverse flyes

2 sets of 12 reps

traps

barbell bent shrugs

2 sets of 8 reps

1-arm cable side shrugs

2 sets of 15 reps