muscle builder body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-builder-body-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 14 total sets.

back

barbell flexion rows

3 sets of 12 reps

smith machine rows

3 sets of 20 reps

t bar rows

3 sets of 20 reps

biceps

hammer curls

3 sets of 6 reps

dumbbell twist curls

2 sets of 10 reps